Our Research



We take inspiration from leaders in health and longevity, like Dr. Peter Attia, to train our clients in ways which achieve measurable impacts on their performance and healthspan.



How does The Brain & Body Method compare to traditional weight training? Discover our science-based approach.
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The Brain & Body Method utilizes adaptive resistance equipment integrated with artificial intelligence to tailor customized workouts that produce quantifiable cognitive and fitness results.

How does our method compare to traditional weight training Researchers in the High Altitude Exercise Physiology Program at Western Colorado University performed a study to find the answer.

How does the Brain & Body Method improve bone density?

The Brain & Body Method utilizes whole body vibration technology.

Review the summary of a study published in the Journal of Bone and Mineral Research comparing our approach vs. conventional weight training.

Discover how our technology improved bone mineral density and strength for women age 58 to 70 in just 24 weeks in  less than 50% of the time.

Discover how The Brain & Body Method bridges the gap between performance and power.

78% of athletes above the 50th percentile in power production have an imbalance of strength and speed, with most falling into the strength-dominant category.