By combining the latest research, exercise robotics and artificial intelligence, Brain & Body Method makes it possible to produce quantifiable improvements in your strength, bone health, endurance, cognitive fitness in two 25-minute personal training sessions per week.
DISCOVER THE TECHNOLOGY BEHIND
THE BRAIN & BODY METHOD
Please select one of our focus areas below.
MODERNIZED STRENGTH TRAINING
Our breakthrough technology uses patented motorized resistance and computer software to adapt to your specific needs and range of motion continuously. This innovative approach meets you exactly where you are, then gently increase from that point every week and based on how strong you feel that day. This enables you to safely, measurably gain strength and stimulate bone growth.
Brain & Body Method
vs. Traditional Weight Training
72% more time efficient
2x increase in lean muscle mass gain
4x decrease in waist circumference
90% greater strength gains
see improvements in real-time
safely stimulate bone health
AS OF 2026,
1
TRAINING SESSIONS ON OUR TECHNOLOGY
COMPLETE CORE TRAINING
Our Chiropractor designed technology uses rotational training while seated. This innovative approach can safely activate 50 core muscles to regain strength and stability from your pelvic floor to your neck.
Using our Core management software platform, our trainers quickly identify baseline ability ranges and calibrate custom angles for your progress. The software tracks progress and results.
Brain & Body Method
vs. Traditional Core Training
10-minute core workout
facilitates brain-to-core connection
customizable levels of difficulty
improves posture, back & hip pain
enhances coordination and balance
measurable progress and results through software
Several studies are underway using our patented technology at the following great institutions:
COGNITIVE TRAINING
Our-dual tasking gamification system simultaneously combines cognitive and motor tasks.
This breakthrough method sets up the perfect conditions to fire up the brain and trigger fast neurogenesis at any level and age. The best part about our approach to cognitive training is that it is fun and engaging!
Cognitive training sessions also focus on strengthing your balance and reflexes, essential motor skills to reduce the risk of falls and injuries. The goal is the regain and maintain our cognitive fitness to act as a buffer as we age.
Brain & Body Method
enables you to train and test multiple
domains of your brain over time
track cognitive and motor competence
information processing speed and response time
decision-making and inhibitory control
short-term and visual-spatial working memory
enhance visual perceptual abilities
executive functioning
DESIGNED TO RAPIDLY ACCELERATE
BRAIN HEALTH & PHYSICAL COMPETENCE
COORDINATION TRAINING
Our 3D Resistance™ mirrors every movement to provide constant resistance no matter what direction you move in.
99.9% of all exercise equipment works in a straight line. Watch anyone move, dance, play a sport or move through nature, and you notice something interesting: nothing operates naturally on a straight line. What if you improve your coordination in fun and interesting way.
Brain & Body Method
3D Resistance™ achieves unparalleled results
start 3D Resistance™ with a compete assessment
this baseline provides custom recommendations
full body workout in under 10 minutes
gain power throughout full of range of motion
provides 2X neuromuscular stimulation compared to cables and free weights
EXPERIENCE THE ONLY METHOD THAT
CAN IMPROVE & MEASURE COORDINATION AND POWER
ENDURANCE TRAINING
Our endurance training system was developed with leading exercise researchers to deliver the shortest, most effective training session. Our signature REHIT process creates a safe and effective training stimulus. It’s scientifically proven to provide double the health and fitness benefits compared to standard exercise in 10% of the time.
This minimal effective dose approach improves your endurance and VO2 max while avoiding overtraining and excessive fatigue.
Brain & Body Method
endurance training vs.
moderate-intensity continuous training
increase aerobic and anaerobic capacity
VO2 max declines by 10% every decade after 30
improve VO2 max by 12% in as little as eight weeks
turn back your age clock a decade in eight weeks
feel fitter and stronger in everyday activities
burn more calories in 15min on our system than a 30min run