WHY OUR METHOD IS IDEAL AFTER 40
After 40, it’s common to notice changes like less strength, energy, slower recovery, and more stiffness or imbalance than before. That’s because our bodies naturally begin to lose muscle mass (up to 1% per year) and bone density after the age of 30, which can affect strength, metabolic health, energy levels, sleep quality, posture, and confidence.
The good news?
You can change the trajectory in as little as two 25min sessions per week.
Brain and Body Method places a high priority on SAFE strength training to:
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Preserve and rebuild lean muscle mass
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Support healthy metabolism and energy levels
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Protect bone density and joint health
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Improve balance, coordination, and confidence
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Reduce the risk of injury and age-related decline
WHAT YOUR TRIAL INCLUDES
Comprehensive intake to understand your needs, prior injuries, your concerns and priorities. Introduction to our method, guided 1-on-1 by our expert trainers focused on:
- Strength
- Bone Health
- Balance
- Core Stability
- Cardiovascular Fitness
Sessions that meet you exactly where you are, our approach is to find your current baseline and gently increase from that point every week, safely and based on how strong you feel that day.
There are no mirrors in our space, it doesn’t look or feel like a gym, there are no free weights banging on the floor.
After your trial, your personal training sessions are between $30-$50 depending on your plan.