Discover Our Method


Discover the benefits of The Brain & Body Method with two personalized free trial sessions.


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We understand the unique phases of life and how they reflect your goals. We customize our approach to ensure your individual healthspan and performance goals.


Healthspan is becoming the most important metric for our quality of life. It measures how long we are healthy enough to live life fully: 

  • Enhancing day-to-day mental clarity
  • Maintaining emotional balance
  • Ensuring physical function

It’s a paradigm shift from the absence of disease to the presence of vitality and strength cognitively and physically.

Our Passion is making the second half of your life something you are excited about because you are strong, sharp and mobile.


Performance means something very different depending on your needs:

  • high school or college athlete aiming to get to the next level
  • mother of two leading a team for a fortune 500 company
  • retiree planning to travel the world
  • grandparent awaiting their second grandchild

Our Passion is leveraging science, technology, and quantifiable methods to support your performance & goals.

Try Our Method

What if you could see results with only two 20-minute sessions per week?

Efficient – achieve measurable results in just two 20-minute sessions per week
Measurable – track and view your progression week over week
Safe – our method is safe and effective for all phases of life, including rehab

When I first came in and they said “Oh you’re only going to have to do this once per week”, and you’re thinking in the back of your mind, is that really possible? It really is truly possibly as I’ve seen it myself.

Regina, Age 50